Put on your own mask first: Self-Compassion and Self-Worth
November 28 @ 8:00 am - November 29 @ 5:00 pm GMT
The essential value of Self-Compassion, or ‘befriending ourselves in difficult times’, has been widely recognised across the Buddhist and the academic/secular/therapeutic worlds alike (see, for example, the work by Sharon Salzberg, Kristin Neff and Chris Germer).
As counter-intuitive as it may seem, in our apparently individualistic society, we have a very hard time letting go of our faults or perceived failures, thus adding painful strategies such as resistance or denial, and feelings like failure and worthlessness, to an already difficult moment. This 2-hr seminar will explore these themes and share some useful practices to become aware of our thoughts and learn to help ourselves develop our self-worth.
For more info on course content an dates and if you’re interested in participating in future courses and workshops, please contact Claudia (firstname.lastname@example.org)