DEALING WITH STRESS AND ANXIETY

In response to numerous requests at Self-Worth Academy, we’ve bumped the topic of “Dealing with Stress and Anxiety” up the schedule. There is little doubt that stress is on the increase. It’s an issue that concerns employers, entrepreneurs and anybody who cares for the young, where the incidence of stress (even suicide) is particularly shocking. In the UK alone, a student commits suicide every four days. (Source: ONS)

In this webinar we will address:
> 12 classic symptoms of stress
> the difference between stress and anxiety (and why this matters)
> how low self-worth magnifies the problem
> a fresh perspective on solutions, via self-worth
> 8 practical things you can do to reduce anxiety
> stress in a team environment: what to do?

ABOUT JOHN NILAND

In ‘The Self-Worth Safari’, author, speaker and business coach John Niland invites us on a powerful adventure to discover how to step off the hamster wheel of self-esteem and switch onto the untrodden paths of self-worth.

In a world obsessed with proving ourselves John founded the Self-Worth Academy with the aim of supporting each other to develop/strengthen an unconditional friendship with our own selves.

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