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The thrill of discovering an unexpected new friendship with yourself is incredible: a bit like breaking through into a sunlit valley you never before knew was there.

Discover how Self-Worth rises in different areas of life.

“To love yourself is the beginning of a lifelong romance”

 – Oscar Wilde

The illusion of social confidence

The illusion of social confidence

Whenever I own up to feelings of social anxiety (for example about networking or cocktail parties), I can see that people don’t really believe me. On the surface, they probably see a facade of confidence, or hear some Irish humour, from which they conclude I’m somehow in my natural habitat in these environments.

Networking Know-Hows

Networking Know-Hows

Networking is an essential part of any business. It’s an important opportunity to meet new clients, make new contacts, and generally spread the word about the products or services you offer.

Networking in the 21st Century

Networking in the 21st Century

(written by John Niland) Networking in the 21st Century  With all the emphasis on social selling, you might imagine that the days of face-to-face...

When it’s time to listen to your gut..

When it’s time to listen to your gut..

(written by Sonja Wekema)   When it's time to listen to your gut.. 2016... The year that I celebrated my 10th anniversary with Shell (something...

Working with others on self-worth

Working with others on self-worth

(written by John Niland) Working with others on self-worth The topic of self-worth resonates with many people in today’s world. It’s obviously...

Self-Worth…. Yes, but how?

Self-Worth…. Yes, but how?

(written by John Niland) Self-Worth…. Yes, but how? Self-Worth…. Yes, but how? When I talk about the distinction between self-worth and self-esteem,...

Dealing with Stress and Anxiety

Dealing with Stress and Anxiety

(written by John Niland) Stress and anxiety are not new. Previous generations had to deal with infectious diseases, going off to war and surviving a...

The Gift of Time

The Gift of Time

(written by John Niland) The Gift of Time The sun is coming up. The first rays of orange-red light reach across the bay and burst into my living...