Blog

Resolutions

I’ve always disliked New Year resolutions. Somehow, the darkest days of winter do not feel like the ideal time to be depriving oneself of life’s little pleasures, nor to be imposing yet more expectations on an overburdened self. Don’t get me wrong: I’m all for...

Self-Worth and The Courage to Pause

- This text was written by Claudia Vettore, founder of The Mindful Cloud and a Self-Worth Safari licensee. "We’re a culture of people who have bought into the idea that if we stay busy enough, the truth of our lives won’t catch up with us" Brené Brown Ooops! I did it...

Friendship and Self-Worth

Many people think of self-worth as something to work on in “splendid isolation”.  In practice, nothing could be further from the truth.  Self-worth is often honed and developed in the context of our relationships with others.   If you are lucky, this begins early in...

5 reasons why we need self-worth in the workplace

I’ve been prompted to write this post as, during August, I’ve heard three real-life stories about bullying at work. One by a senior manager, one by a client, one by a new Programme Director eager to prove himself. Before you ask, two were male and one was...

Self-Esteem and Self-Worth

Thousands of books have been written about relationships. From How to Win Friends and Influence People to finding love to impacting others: our relationships have long preoccupied our minds. Our relationship with ourselves, too, has come under close...

Are You Deserving of Self-Love?

There’s a lot written about self-love and self-compassion. Kristin Neff’s book on the subject is a classic, and I also appreciate Michael Germer’s book on Mindful Self-Compassion. Both books make good reading for anyone struggling with self-love. Nevertheless, I still...

Times of Transition

I was at an event last night where everyone seemed to be talking about transition. From one job to another, from country to country, from employment to business-owner, from relationship to being single again… the hot topic at table was change…

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