Self-Worth and The Courage to Pause

Self-Worth and The Courage to Pause

– This text was written by Claudia Vettore, founder of The Mindful Cloud and a Self-Worth Safari licensee. “We’re a culture of people who have bought into the idea that if we stay busy enough, the truth of our lives won’t catch up with us” Brené...
Friendship and Self-Worth

Friendship and Self-Worth

Many people think of self-worth as something to work on in “splendid isolation”.  In practice, nothing could be further from the truth.  Self-worth is often honed and developed in the context of our relationships with others.   If you are lucky, this begins early in...
Self-Esteem and Self-Worth

Self-Esteem and Self-Worth

Thousands of books have been written about relationships. From How to Win Friends and Influence People to finding love to impacting others: our relationships have long preoccupied our minds. Our relationship with ourselves, too, has come under close scrutiny,...
Are You Deserving of Self-Love?

Are You Deserving of Self-Love?

There’s a lot written about self-love and self-compassion. Kristin Neff’s book on the subject is a classic, and I also appreciate Michael Germer’s book on Mindful Self-Compassion. Both books make good reading for anyone struggling with self-love. Nevertheless, I still...
Times of Transition

Times of Transition

I was at an event last night where everyone seemed to be talking about transition. From one job to another, from country to country, from employment to business-owner, from relationship to being single again… the hot topic at table was change…